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I have finally made myself a priority and encourage you to do the same! In general we females are natural caretakers and can end up focusing so much on everyone else that we compromise our own health.
At the age of 35 two life changing events occurred. My mom passed away after a lifelong battle with diabetes and I quit an on and off 18 year habit of smoking. Surviving both of these events hinged on a developing replacement habits and I chose fitness.
It started innocently enough with push-ups when I wanted a cigarette and evolved into running, diet change and basically a whole lifestyle overhaul in slow incremental steps.
At 40 I feel like I am the strongest
and healthiest I have ever been!
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